{"id":63,"date":"2025-01-23T11:16:06","date_gmt":"2025-01-23T11:16:06","guid":{"rendered":"https:\/\/wordpress.vecurosoft.com\/medilax\/efficiently-monetize-models-transparent-sources-redefine-distributed-innovation-copy-copy-copy-copy-copy-copy\/"},"modified":"2025-10-06T12:10:09","modified_gmt":"2025-10-06T12:10:09","slug":"ejercicios-de-rehabilitacion","status":"publish","type":"post","link":"https:\/\/doctorordas.es\/en\/ejercicios-de-rehabilitacion\/","title":{"rendered":"REHAB EXERCISES"},"content":{"rendered":"

Important:<\/strong>Do not perform any of these exercises without prior medical prescription or approval.<\/p>\n\n\n\n

Exercise<\/strong><\/td>Description<\/strong><\/td>Example<\/strong><\/td><\/tr>
Ankle<\/strong>     <\/strong> <\/strong>plantar flexion:<\/strong><\/td>Bend and stretch your ankles quickly. If your range of motion is limited, perform the movement with your toes instead.\nRepetitions: 10 sets of 20\u201330 seconds each.<\/td>\"\"<\/td><\/tr>
Ankle<\/strong>      <\/strong> <\/strong>Dorsiflexion<\/strong><\/td>Use a sheet or resistance band to flex your ankle while keeping your knee fully straight.<\/strong>Hold: 20\u201330 seconds\nRepetitions: 3\u20135 times every hour. <\/td>\"\"<\/td><\/tr>
Knee<\/strong>      <\/strong> <\/strong>Straightening Exercise (Supine Position)<\/strong><\/td>Lie on your back and straighten your knee as much as possible, \u201ctrying to press it firmly against the bed.\u201d<\/td>\"\"<\/td><\/tr>
Knee<\/strong>      <\/strong> <\/strong>Leg Raise<\/strong><\/td>Bend your knee while keeping your ankle on the bed. Slowly straighten the leg.\nRepetitions: 10 times.<\/td>\"\"<\/td><\/tr>
Straight<\/strong>      <\/strong> <\/strong>Leg Raise<\/strong><\/td>With your knee straight, lift your leg about 10 cm (4 inches) off the bed.\nRepetitions: 10 times.<\/td>\"\"<\/td><\/tr>
Seated Knee Extension Exercise<\/strong><\/td>While seated with your entire thigh supported on the chair, extend your leg until it is fully straight. Do not lift your knee higher than your hip. Slowly bend the knee back.\nRepetitions: 10 times.<\/td>\"\"<\/td><\/tr>
Standing Hip Abduction Exercise<\/strong><\/td>Stand while holding onto a support for balance. Slowly and in a controlled manner, move one leg away from the body and then return it to the center. Repeat the movement with the other leg.\nRepetitions: 10 times. <\/td>\"\"<\/td><\/tr>
Standing Hip and Knee Flexion Exercise (Advanced)<\/strong><\/td>Stand and bend your hip and knee to 90\u00b0, maintaining balance on the other leg. Hold for 10 seconds, then switch legs.\nRepetitions: 10 times<\/td>\"\"<\/td><\/tr>
Standing Hip Extension Exercise<\/strong><\/td>Stand facing a sturdy structure with your feet evenly spaced. Extend one leg backward as far as possible, keeping it straight. Repeat with the other leg.\nRepetitions: 10 times.<\/td>\"\"<\/td><\/tr>
Squat Exercise<\/strong><\/td>Enfrente una estructura firme y col\u00f3quese con una anchura sim\u00e9trica de pies.Realice una flexi\u00f3n de rodillas manteniendo el tronco estirado hasta donde pueda.10 repeticiones. <\/td>\"\"<\/td><\/tr>
Step-Ups Exercise<\/strong><\/td>Using a step or the first stair, step up with your stronger leg first. Then, step up with the operated leg if possible.\nRepetitions: 10 times.<\/td>\"\"<\/td><\/tr>
Cardiovascular Activity<\/strong><\/td>Gradually increase your cardiovascular activity (walking, cycling, elliptical, rowing, etc.) each day, following your doctor\u2019s instructions.<\/td>\"\"<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

IMPORTANTE: No realice ninguno de estos ejercicios sin obtener antes prescripci\u00f3n facultativa Estiramiento Descripci\u00f3n Esquema Tobillo      Flexi\u00f3n plantar Doble y estire sus tobillos a ritmo r\u00e1pido. Si su arco de movilidad est\u00e1 limitado, h\u00e1galo con los dedos de los pies.10 repeticiones de 20-30 segundos. Tobillo       Dorsiflexi\u00f3n Utilice una s\u00e1bana\/banda el\u00e1stica) para flexionar el tobillo, manteniendo…<\/p>","protected":false},"author":2,"featured_media":8752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[68],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion-pacientes","tag-informacion-pacientes","vs-blog blog-single"],"_links":{"self":[{"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":5,"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":9201,"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/posts\/63\/revisions\/9201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/media\/8752"}],"wp:attachment":[{"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorordas.es\/en\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}